Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits...

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The...

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in...

1) Goji Berries Goji berries, Hollywood's hottest new food, are one of the most nutritionally dense foods on earth and house a staggering...

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She...

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for...

1. Combats cancer. If you get indigestion from eating tomato products - the prime source of lycopene - here's great news for you....